Sports Massage.

July 19, 2019

Why Choose Sports Massage?


Whether you are a competitive athlete, a weekend warrior or someone simply trying to keep up a healthy level of fitness, regular Sports Massage can provide many benefits.

 

Sports Massage can help reduce injuries and increase performance by utilizing different soft tissue release techniques.

 

These techniques can loosen tightness and tension, increase your range of motion and/or flexibility, speed up recovery by increasing local circulation and reducing inflammation and help with rehabilitation of sports related injuries.

 

If you have an event or competition coming up, I can help get you there feeling great!

 

Book a Sports Massage for a pre-event or a post-event treatment for preparation and/or recovery.

 

What to expect during a Sports Massage. 


Your treatment will be based on your personal objectives. The session will start with a consultation to find out why you are seeking massage and what your personal goals for your session may be.

 

 

Different assessment tools such as postural or movement analysis may be used to determine the best possible treatment.

 

With over 20 years of experience as a massage therapist I will use a variety of techniques such as Acupressure Massage, Hydrotherm, Thai Massage, Soft Tissue Release, Deep Tissue Massage, Stretching or flexibility techniques, Kinesiology taping and more.

 

 

 

Thought about using Sports Hypnosis?

 

As a clinical Hypnotherapist specialized in Sports therapy, I know that there are no short-cuts to sports and athletics success. Mental attitude is the deciding factor that will determine whether you achieve your full potential or not. 

I have worked with Triathlon athletes, Runners, Cyclists, Boxers and Weekend Warriors to help them achieve their full potential. 

 

 When you focus your mind and programme your subconscious for success, you are far more likely to achieve it.

 

I specialize in working with:  


Marathon Runners,

Iron-man Triathletes,

Cross-fit Athletes, Weightlifters, Boxers, Swimmers, Cyclists, Martial Artists, yogis and more!

 

 

 

As the sports season is in full flow, I am currently offering my regular clients or returning clients the opportunity to guarantee yourself your place on my massage table or in my therapy chair.

 

Book your next 3 massage or hypnotherapy appointments and get £5 off each session.

 

Book your fortnightly session for the next 5 months and get £10 off each session (a massive saving of £100).

 

Most importantly put that time aside and ensure you are getting your much-needed Massage Session or Sports Therapy Hypnotherapy session. 

 

 

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