A great number of people find hypnotherapy a very effective treatment.
How it works?
Hypnotherapy breaks the negative behaviours and thinking patterns associated with smoking. The thoughts and behaviours the smoker holds, are often what prevents them from successfully giving up.
Are you ready to quit?
When you are considering stopping smoking, the first thing you have to do is make sure that you are choosing to quit for yourself. Hypnosis for smoking has been found to be most effective when the person is ready to quit.
What to expect?
Hypnotherapy works by putting you into a deep, relaxed state. During this time your mind is more open to suggestion.
I will look to change your thought patterns about becoming a non-smoker. I may make suggestions such as, “you do not want a cigarette” or “the smell of cigarette smoke makes you nauseous”. I may ask you to imagine unpleasant smells and feelings that you can associate with smoking. I may also teach you various stop smoking hypnosis techniques so that you can practise at home. The overall experience will be relaxing and you will leave a non-smoker, feeling motivated to stay a non-smoker.
What do people say?
Many people find stop smoking hypnosis works and breaks the habit. It is important to remember that hypnotherapy for smoking is not a quick fix. While for some people, just one session is enough to quit, others may benefit from follow-up sessions. The ultimate aim of stop smoking hypnosis is to empower people to take control of their addiction.
Hypnotherapy to stop smoking
Promotes healthier behaviours. It may even help you to develop new patterns of thinking.
Smoking cessation treatment is £250 this includes a free consultation. In addition, techniques to use at home are also provided.