Online Clinical Hypnotherapy
All Hypnotherapy sessions are now online and delivered via Zoom. Hypnotherapy is one of the safest, quickest and most effective forms of treatment for the majority of psychological and emotional problems. Hypnotherapy fosters an attitude of independence and mastery in coping with problems and can also accelerate the healing process in many physiological problems. Positive aspects of hypnosis include the production of a much more profound level of relaxation with a reduction in stress levels. The Medical profession is becoming increasingly supportive of hypnotherapy as an aid to better health.
As an experienced clinical hypnotherapist, I’ve helped many people reach their goals, overcome fears and let go of unwanted thoughts and behaviour.
Personal development, Hypnotherapy, and Meditation have been part of my own personal journey and as a therapist, I empower my clients by giving them the skills and tools they need to move forward in their lives.
WHAT IS HYPNOTHERAPY?
Hypnosis or hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is better known as a trance. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus his or her attention on specific thoughts or tasks.
How Does Hypnosis Work?
Hypnotherapy allows people to explore painful thoughts, feelings, and memories. In addition, hypnotherapy enables people to perceive things differently. It looks at the root of the problem or the programming of the mind and looks to re-programme or re-boot the mind to help you move forward in your life in a healthy and positive way.
What Are the Benefits of Hypnosis?
The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments, life changes or conditions.
There is so much more hypnotherapy can do you won’t know until you ask, call 07958578464 book your free consultation.
Fears and Phobias
Even if you haven't been able to overcome it yet, there is a way to reprogram your mind to respond differently so you can be more cool calm and confident in that very same situation. And this is where I can help! In order to help you overcome this fear or phobia, I've created a package that provides the best services I can deliver.
The "Be free package" is designed to help you:
Address and overcome the past issues at the origin of the fear that creates an anticipation of future similar situations.
Retrain your brain to respond in a more relaxed and confident way so that you can function at your best.
Create a resourceful state that you can have access to on demand so you can feel more in control.
Change the way you see yourself. From a fearful person to a Powerful Being.
Feel the joy of being free from that burden.
Envision the positive impact on your overall life.
Together we will address the causes of your lack of sleep and the solutions. You will see that, once you sleep better, you will manage your emotions better, feel more relaxed and have a clearer mind throughout the day.
The "Blissful Sleep Package" is designed to:
Address and overcome the past issues causing stress, negative emotions and over thinking so that you can feel more detached, at peace and relaxed.
Identify the behaviours that are increasing stress and disturbing your sleep, and replace them with new healthy ones that help you be more focused, relaxed and happy.
Rebuild your trust in the ability to sleep well. I will help you change the negative thoughts, fears and worries around sleep so that you can trust again the part of you that knows how to sleep. As a result, your subconscious mind will be working with you instead of against you.
Create a new healthy sleep routine. I will help you implement this new habit so you can feel more relaxed and actually look forward to going to bed.
Experience a deep mind and body relaxation, during your one on one personalised hypnotherapy sessions you will experience total peace, calm and deep relaxation this reduces stress and will help you to stay healthy.
Help you remember the joy of sleeping and have a sense of gratitude for all the wonderful benefits from sleeping well.
I know how difficult it is to really enjoy your life when you are not feeling great. Many of us have been though really tough life challenges, loosing people we love or dealing with trauma and tough times. There is such a lot you can do to feel better, more positive, more at peace and in control of your life. Help is on its way.
In working with me, not only will you feel more relaxed and more empowered in different areas of your life,
you will feel more self-love and joy.
The "Be at peace package" is designed to give you all the support you need to reduce stress,
be more relaxed and enjoy more each day.
You’ll free yourself from past tensions or negative emotions that are preventing you from fully engaging the present moment,
focusing on what is really important for you.
Identify and transform the attitudes and behaviours that increase stress, anxiety or depression.
You will find you can be more positive and relaxed in any given situation.
Learn to deeply relax yourself on-demand with Self Hypnosis.
Identify the beliefs that are limiting yourself ("I'm not good enough", "it's too hard", "I can't do this", "I don't have enough time take care of myself") and transform them into powerful ones so you can take action now and improve your life for the better.
Boost your confidence.
Identify and Overcome fears and obstacles that are generating more stress and dragging you down so you can
more easily get out of your comfort zone.
Enjoy deeply relaxing hypnosis sessions where you can hit the pause button in this fast pace life and focus on what really matters.
Reconnect with what is really meaningful in your life, your passion, to feel more joy and happiness.
Hypnotherapy is incredibly useful during the post withdrawal phase of addiction. The hardest part of recovery is learning to live without the object of your addiction. Hypnotherapy can be used to reinforce positive changes to break the addictions. Hypnotherapy can also help an individual to learn new behavioural responses to live a full and happy life without the addiction.
Weight Management & Hypno-Synergy
Hypno-synergy and weight management Hypnotherapy doesn't provide a quick fix! This programme is for long-term results. Sessions aren't a magic wand they support progressive healthy changes. No enforced horrible eating regimes, I empower my clients to choose.
Together we rid the negative habits and behaviors. I support your mind and body to heal.
Clinical Hypnotherapy helps to empower you to eat less or more. Our aim is to work together to create a bespoke package that brings balance to your lifestyle and permanent, sustainable change. The Hypno-synergy sessions build your self-esteem and confidence. We restore a healthy relationship with food and drink. Sessions will connect you to your true beauty and help you to feel great.
The programme gives you the drive and motivation you need to exercise more and bring balance back to your lifestyle.
Hypnotherapy in combination with weight management counseling and mindset change enables realistic objectives to be put in place and clients generally reduce or gain 1 to 2 kilos a week. All my packages come with free nutritional support and I can add on a range of powerful tools that eliminate cravings, provide a Hypnotic gastric band or tummy tuck.
I offer 4 to 6 sessions, nutritional support and counseling.
4 sessions, or my basic package includes 3 Free audios. 1 Reinforcing Audio for the morning, 1 for the evening and The Mind Gym. Audios reinforce the work done in the sessions and they also motivate you to move and exercise more.
I also record the 4 personalised hypnotherapy sessions and provide them for free too, 8 audios in total.
Sessions include a free four-week gut microbiome nutritional reset, what I call Hypno-synergy.
You've probably tried to quit many times but haven't been able to break the spell or free yourself from it yet. You know it's bad for your health and are probably starting to feel some uncomfortable symptoms but you're not sure if you can do this alone.
The good news is that you don't have to do this alone! Let me help you!
My six steps to becoming smoke-free package is designed to address the causes of smoking and find new solutions that can help you make an easier and lasting transition.
Here are some of the things I'll help you accomplish:
Feel less or no cravings so it becomes easier to say NO.
Think less about smoking so you can be more present and enjoy more what you're doing.
Create a negative feeling towards smoking instead of feeling the pleasure.
Feel more motivated and proud of what you're doing for yourself.
Connect with the deeper meaning of why you want to do this now so you can feel really good about your decision and be driven to succeed.
Increase the Trust in Yourself to really know you can do this.
Experience what it feels like to be free from the habit.
Now imagine all the benefits living smoke-free can bring, including:
No more smoke smell in your car and on your clothes.
Clean teeth and a breath that smells better. Happy dog or spouse!
About a week after you stop smoking, the skin on your face becomes clearer and younger.
You'll breathe better especially when you exercise.
An overall healthier body and more chances to live longer and be with the people you love.
Extra time each day to focus on what you really want without distraction.
No more embarrassment when you have to sneak out to smoke, no more guilt. Instead, you'll be proud of yourself!
More money. Imagine how much you are going to save in a year, 10 years, 20 years! Check out my Smoking cessation page and start today!
Everyone understands the concept of pain, as we have all at some stage experienced it. Often pain is temporary, perhaps the result of an accident or illness. It hurts all the same, but there is light at the end of the tunnel and short-term responses can see us through to full recovery. However, Sometimes, pain becomes persistent, through problems that cannot be remedied completely, For example with Fibromyalgia and ME. This is known as ‘chronic pain’ and it can adversely affect every activity of daily living. I have worked in the field of pain management for over 20 years working with people who experience phantom pain or neurological pain, some of my patients reported extreme pain even though they were paralysed from the neck down. Some people experienced trauma and the body seemed to heal but the pain was still very real and present. I use a combination of techniques including hypnosis, EFT, NLP and bodywork to help you to manage and overcome pain.