October 21, 2018

A post-natal sanctuary plan is just as important as a birth plan in setting yourself up for success in the 4th trimester.

Most of the women I work with are massively encouraged to write a birthing plan.  I hand them the NHS one as it is pretty good. 

A good plan hel...

October 21, 2018

During many pregnancy massages and while teaching hypnobirthing I have often been asked about the benefits of consuming the Placenta.

Having no experience of this and no knowledge of the benefits whatsoever I decided to do a bit of research and speak with an expert. 

For...

October 19, 2018

Over the past year I've had the great pleasure of helping multiples of people to learn to relax and destress.  

I am a massage therapist, clinical hypnotherapist and I teach meditation a great way to take a step back from your busy mind.  I've taught meditation techniqu...

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