March 26, 2018

The Physical Benefits

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.

Other physical benefits of yoga include:


March 22, 2018

Over the past few months I have had the privilege of working with a wonderful group of people who have Parkinson’s.  I have been delighted with the progress I have seen using Hypnotherapy and many of the other therapies I offer. 

Over the next year I will be taking an a...

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46 Cheltnam Mount, Harrogate.

6 Crofton Street, South Shields

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