February 25, 2018

Stretch and Restore Yoga at Joy Therapy Centre. 

This nourishing practice helps to restore equilibrium to the mind and body.  Flowing sequences help to increase energy and flexibility.

Using fluid movement to open the joints, helps to release long held tension.  Creating...

February 15, 2018

Meditation Drop-in each Wednesday at 7-45.

What Meditation is not,10 myths about meditation and what meditation is actually all about. 

There are many ideas about what meditation is and with that there are many myths about what meditation is here I attempt to name those...

February 6, 2018

As of January At Joy in Harrogate, a new Meditation and Yoga studio has now opened.  Meditation sessions Run weekly on Wednesdays at 7-45 and on Sundays at 7-00 weekend and evening workshops are also running so look out for them on the facebook page.  

WHAT STYLE OF MED...

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