March 29, 2017

Every company has different challenges and different cultures.  This is why the mindfulness and meditation training I provide is always bespoke.

Starting with the basic principles of mindfulness and meditation and incorporating some self-hypnosis into the sessions.


March 27, 2017

I was at Menworth Hill on Friday evening at the Mind Body and Soul evening offering some very short taster sessions to some really amazing ladies.  It was lovely to meet you all.  If you didn’t get a taster session, then perhaps you want to find out a bit more. Thai Fo...

March 16, 2017

You may ask yourself, why I should go to the effort to clean my home with environmentally friendly products? 

I hope I can share with you some information that will help to show you that using homemade eco-friendly products is not only better for the environment but saf...

March 15, 2017

Essential oils are referenced in 36 of the 39 books of the Old Testament and in 10 of the 27 books of the New Testament.  They are mentioned more than 500 times in the Bible. 

Essential oils have been used throughout the ages, Egyptians Knew what they were doing wh...

March 11, 2017

I use essential oils to manage my own pain.  A few years ago I injured my back.  I slipped a disk and I can tell you the pain was unbearable.  My doctor prescribed me a really strong cocktail of pain medication, all with terrible side effects, if used long term.  I sta...

March 5, 2017

March 4, 2017

Mindfulness, what is it and how do I begin to practice it?

Let’s Start with eating.

Mindfulness is simply paying attention in a particular way.  It involves being present in each moment so that you can appreciate and enjoy every moment.

A good example of not being mindful...

March 3, 2017

Thai foot massage uses the ancient art of Thai reflexology to provide an enjoyable, relaxing, and rejuvenating experience that heals the mind, body, and soul. Thai foot massage techniques detoxify and purify the body, helping relieve stress and tension, decrease fatigu...

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