May 12, 2018

We all have moments on our lives where things feel overwhelming and at different times of the day we may need to relax for different reasons.  In this blog I hope to help you to meet the demands of a normal day, enrich your free time and have a better night’s sleep.


April 26, 2018


Relax and rejuvenate in a safe space …
Recharge at core …

Come discover your Sanctuary, a place to rest recharge and cultivate your own personal power and intuition.

In this 2-hour fascinating meditation session, first experience deep relaxation of...

April 26, 2018

Baby massage course to join a class go to or call Amanda Joy on 07958578464. 

Massage is a lovely way for you to express your love and care for your baby. Massage can soothe your baby and helps baby to sleep

Massage has many added benefits for your...

March 26, 2018

The Physical Benefits

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.

Other physical benefits of yoga include:


February 15, 2018

Meditation Drop-in each Wednesday at 7-45.

What Meditation is not,10 myths about meditation and what meditation is actually all about. 

There are many ideas about what meditation is and with that there are many myths about what meditation is here I attempt to name those...

February 6, 2018

As of January At Joy in Harrogate, a new Meditation and Yoga studio has now opened.  Meditation sessions Run weekly on Wednesdays at 7-45 and on Sundays at 7-00 weekend and evening workshops are also running so look out for them on the facebook page.  


January 16, 2018

Hot Oil Body Massage

This treatment is designed by me, Amanda Joy, having had many years of experience offering a variety of massage and having trained in many modalities of massage, I have combined many traditional and modern techniques and put my own spin on a traditi...

December 12, 2017

“EFT is a new technique for pain management and relaxation, it modifies the response to anxiety, promotes body awareness and permits positive cognitive changes.”

It frees us from the bonds of our physical and emotional pain

EFT (Emotional Freedom Techniques) is based on...

November 15, 2017

I started working with people who have pain over 20 years ago. I worked for the NHS in North Yorkshire.  Many of the patients I looked after had difficulties with pain and fatigue. 

I cared for people who were paralysed from the neck down, had lost limbs or had neurolog...

November 2, 2017

I am Amanda Joy a Hypnoslimmer consultant, I am dedicated to helping you, at a cost that really is worth every penny, Invest in yourself today and put an end to obsessions with food and dieting. You really are worth it!

All my Hypnoslimmer programs include:

● Free initia...

Please reload

Recent Posts

November 8, 2019

July 19, 2019

Please reload