We all have moments on our lives where things feel overwhelming and at different times of the day we may need to relax for different reasons. In this blog I hope to help you to meet the demands of a normal day, enrich your free time and have a better night’s sleep.
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
As of January At Joy in Harrogate, a new Meditation and Yoga studio has now opened. Meditation sessions Run weekly on Wednesdays at 7-45 and on Sundays at 7-00 weekend and evening workshops are also running so look out for them on the facebook page.
This treatment is designed by me, Amanda Joy, having had many years of experience offering a variety of massage and having trained in many modalities of massage, I have combined many traditional and modern techniques and put my own spin on a traditi...
I am Amanda Joy a Hypnoslimmer consultant, I am dedicated to helping you, at a cost that really is worth every penny, Invest in yourself today and put an end to obsessions with food and dieting. You really are worth it!