April 15, 2020

Hypnotherapy for weight managemnt and gut health

November 8, 2019

Connecting with Cacao

Last weekend was our Seeking Spirit Nurture Your Joy Retreat day.  We held a beautiful Cacao Ceremony to warm and nurture your Joy. I am so excited to teach you about this amazing plant medicine!

I have learned so much from Cacao...

October 21, 2019

If you are reading this perhaps you are pregnant or maybe you know someone who is. 

Perhaps this is your first birth and you have no idea what to expect or maybe you’ve done all of this before. 

Maybe you feel blissfully calm about your up and coming labour or maybe you...

July 19, 2019

Why Choose Sports Massage?

Whether you are a competitive athlete, a weekend warrior or someone simply trying to keep up a healthy level of fitness, regular Sports Massage can provide many benefits.

Sports Massage can help reduce injuries and increase performance by util...

December 1, 2018

After you have had your baby your hips have opened.  The pubic symphysis which is already flexible in combination with the hormone and muscle relaxant oxytocin, your hips become wider and wider.

After the birth it is a really good idea to help your body and have massage...

October 21, 2018

A post-natal sanctuary plan is just as important as a birth plan in setting yourself up for success in the 4th trimester.

Most of the women I work with are massively encouraged to write a birthing plan.  I hand them the NHS one as it is pretty good. 

A good plan hel...

October 21, 2018

During many pregnancy massages and while teaching hypnobirthing I have often been asked about the benefits of consuming the Placenta.

Having no experience of this and no knowledge of the benefits whatsoever I decided to do a bit of research and speak with an expert. 


September 29, 2018

When you have a Fertility Massage with me I use a series of different massage techniques and styles tailored to your needs to help and support reproductive health, the menstrual cycle, and your fertility.

I have put together this natural fertility massage therapy to hel...

September 29, 2018

Let me help you conceive with Hypnotherapy for Fertility. 

Getting pregnant isn't just about having sex at the 'right' time or going through the motions of IVF.  The mind has a powerful influence on the whole process of conception.

When people ask me about my work and I...

July 17, 2018

Get Rid of Morning Sickness Naturally.

Many of us who have ever been pregnant know how awful morning sickness can be.  We all know that it’s usually a good sign that the pregnancy is progressing well but it’s not pleasant and can be a horrible and isolating experience.


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November 8, 2019

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46 Cheltnam Mount, Harrogate.

6 Crofton Street, South Shields

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