Upcoming Events

Sun, Mar 15
The Westoe Crown Community Hub NE33 3PE
Seeking Spirit Retreat
Relax, rest, recharge and restore your energy. Nurture positive emotions rid tension and shake off stress, massage, movement, and meditation. Elevate your mood raise your self-esteem and leave feeling calm and confident. This retreat aims to nurture positive emotions and raise your self-worth.

No More Morning Sickness

Get Rid of Morning Sickness Naturally. Many of us who have ever been pregnant know how awful morning sickness can be. We all know that it’s usually a good sign that the pregnancy is progressing well but it’s not pleasant and can be a horrible and isolating experience. Morning sickness is the term used for nausea and vomiting during pregnancy and, frustratingly, you can suffer with it round the clock not just in the morning. Did you know there are pressure points on your body that can help relieve your morning sickness? These points lie on energy channels called meridians that, from a Chinese medicine perspective, make up the anatomy of your body. Morning sickness according to Chinese medici

Pregnancy Massage

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle aches and tension. Feeling stressed? Studies indicate that massage during pregnancy reduces anxiety, decreases symptoms of depression, relieves muscle aches and joint pains, and can improve labour outcomes and new-borns health. Mood swings? There have been many studies done on the benefits of massage during pregnancy. Studies have shown that hormone levels associated with relaxation and stress are significantly altered when massage becomes a part of prenatal care. Massage helps mood regulation and improved cardiovascular health. Swollen joints or ankles? Swelling or edema of the joint


46 Cheltnam Mount, Harrogate.

6 Crofton Street, South Shields

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