Upcoming Events

Sun, Mar 15
The Westoe Crown Community Hub NE33 3PE
Seeking Spirit Retreat
Relax, rest, recharge and restore your energy. Nurture positive emotions rid tension and shake off stress, massage, movement, and meditation. Elevate your mood raise your self-esteem and leave feeling calm and confident. This retreat aims to nurture positive emotions and raise your self-worth.

Bespoke mindfulness in the workplace courses.

Every company has different challenges and different cultures. This is why the mindfulness and meditation training I provide is always bespoke. Starting with the basic principles of mindfulness and meditation and incorporating some self-hypnosis into the sessions. Sometimes I find that when people first start to meditate, sitting in silence can be a real challenge. The techniques of self-hypnosis really help with this initial difficulty ensuring my students get the most from their class. The main difference is that meditation focuses on the breath to help you to become relaxed and hypnosis helps you to focus internally, on a situation that might be bothering you. Whilst still feeling deep

Thai Foot massage?

I was at Menworth Hill on Friday evening at the Mind Body and Soul evening offering some very short taster sessions to some really amazing ladies. It was lovely to meet you all. If you didn’t get a taster session, then perhaps you want to find out a bit more. Thai Foot Massage is a deeply relaxing massage of the lower legs and feet, very similar to reflexology. It involves hands on stretching and massage to “open” Sen (energy) Lines, along with the use of a stick to stimulate the reflex points on the feet which correspond to the internal organs of the body. Thai Foot Massage stimulates these points to promote general health and wellbeing. A Treatment of Thai Foot Massage will usually last

Green clean?

You may ask yourself, why I should go to the effort to clean my home with environmentally friendly products? I hope I can share with you some information that will help to show you that using homemade eco-friendly products is not only better for the environment but safer for your family including pets. Cheaper than your usual cleaning products. Very effective, the products you can clean with, really work and of course they don’t harm our environment. The sad fact is many household cleaners contain horrible toxic chemicals. These chemicals may cause health problems. Children are often more vulnerable to chemical exposure during developmental stages, and certain chemicals may interfere with t

Essential oils of the Bible

Essential oils are referenced in 36 of the 39 books of the Old Testament and in 10 of the 27 books of the New Testament. They are mentioned more than 500 times in the Bible. Essential oils have been used throughout the ages, Egyptians Knew what they were doing when they used essential oils for medicine, religious ceremonies, beauty treatments and in food. Frankincense, one of my favourite oils, along with myrrh were gifts given by the wise men. Frankincense, sandalwood, myrrh and cinnamon were considered very valuable cargo along caravan and trade routes and were often valued more than gold. There were three main methods of use, internal, aromatic and topical. Essential oils were taken inte

Pain relief and essential oils

I use essential oils to manage my own pain. A few years ago I injured my back. I slipped a disk and I can tell you the pain was unbearable. My doctor prescribed me a really strong cocktail of pain medication, all with terrible side effects, if used long term. I started using oils again and have been able to manage the pain amazingly well. Using essential oils in combination with yoga and Thai massage I don’t need to take any medication now for the pain. Using essential oils is a great way to manage pain and reduce the need for pain killers. There are essential oils for every type of pain and pain relief. Some work as analgesics, which mean that they relieve pain. Others reduce inflamma

Mindfulness for kids


Mindfulness and eating.

Mindfulness, what is it and how do I begin to practice it? Let’s Start with eating. Mindfulness is simply paying attention in a particular way. It involves being present in each moment so that you can appreciate and enjoy every moment. A good example of not being mindful (I am guilty of this) is when we eat. If I eat whilst watching TV or when I am rushing, I am only barely aware of the physical sensations of the food entering my mouth, let alone my thoughts feelings or emotions. Usually I am thinking of at least 100 different things and not really enjoying the moment of eating. Mindful eating is when we are purposefully aware of eating, we are consciously being aware of the process of ea

What Is Thai Foot Massage?

Thai foot massage uses the ancient art of Thai reflexology to provide an enjoyable, relaxing, and rejuvenating experience that heals the mind, body, and soul. Thai foot massage techniques detoxify and purify the body, helping relieve stress and tension, decrease fatigue, foster good health and mental serenity, and restore balance. During a Thai foot massage, also known as Thai foot reflexology, pressure is applied to specific areas of the soles of the feet. In turn, a reflex reaction occurs in another part of the body, which is stimulated by the manipulation of a specific part of the foot. A bit of history. Foot reflexology, an ancient therapeutic procedure, is making a comeback today. Histo


46 Cheltnam Mount, Harrogate.

6 Crofton Street, South Shields

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