Every company has different challenges and different cultures. This is why the mindfulness and meditation training I provide is always bespoke. Starting with the basic principles of mindfulness and meditation and incorporating some self-hypnosis into the sessions. Sometimes I find that when people first start to meditate, sitting in silence can be a real challenge. The techniques of self-hypnosis really help with this initial difficulty ensuring my students get the most from their class. The main difference is that meditation focuses on the breath to help you to become relaxed and hypnosis helps you to focus internally, on a situation that might be bothering you. Whilst still feeling deep
Sun, Mar 15
The Westoe Crown Community Hub NE33 3PE
Seeking Spirit Retreat
Relax, rest, recharge and restore your energy. Nurture positive emotions rid tension and shake off stress, massage, movement, and meditation. Elevate your mood raise your self-esteem and leave feeling calm and confident. This retreat aims to nurture positive emotions and raise your self-worth.