November 8, 2019

Connecting with Cacao

Last weekend was our Seeking Spirit Nurture Your Joy Retreat day.  We held a beautiful Cacao Ceremony to warm and nurture your Joy. I am so excited to teach you about this amazing plant medicine!

I have learned so much from Cacao...

October 21, 2019

If you are reading this perhaps you are pregnant or maybe you know someone who is. 

Perhaps this is your first birth and you have no idea what to expect or maybe you’ve done all of this before. 

Maybe you feel blissfully calm about your up and coming labour or maybe you...

July 19, 2019

Why Choose Sports Massage?


Whether you are a competitive athlete, a weekend warrior or someone simply trying to keep up a healthy level of fitness, regular Sports Massage can provide many benefits.

Sports Massage can help reduce injuries and increase performance by util...

February 2, 2019

When the time comes and you are really feeling that you want that baby out of you. all you really want to know is does it really work?

This is a question I always get asked and my answer is of course, yes, If your body and your baby are ready, it'll work. 

Though scienti...

February 1, 2019

When you first become a non smoker the desire to smoke may still be present. If you pay close attention though, you'll notice that most cravings last only around three to five minutes. They tend to weaken and decrease gradually until they're finally gone.  

One powerful...

January 26, 2019

The Hydrotherm was invented by by John Holman, is a system of warm water filled cushions a bit like a hot water bottle, allowing you to lie supported, in a comfortable position face up throughout your massage experience.  

I add a range or skills to this massage, Aromat...

December 1, 2018

After you have had your baby your hips have opened.  The pubic symphysis which is already flexible in combination with the hormone and muscle relaxant oxytocin, your hips become wider and wider.

After the birth it is a really good idea to help your body and have massage...

October 21, 2018

A post-natal sanctuary plan is just as important as a birth plan in setting yourself up for success in the 4th trimester.

Most of the women I work with are massively encouraged to write a birthing plan.  I hand them the NHS one as it is pretty good. 

A good plan hel...

October 21, 2018

During many pregnancy massages and while teaching hypnobirthing I have often been asked about the benefits of consuming the Placenta.

Having no experience of this and no knowledge of the benefits whatsoever I decided to do a bit of research and speak with an expert. 

For...

October 19, 2018

Over the past year I've had the great pleasure of helping multiples of people to learn to relax and destress.  

I am a massage therapist, clinical hypnotherapist and I teach meditation a great way to take a step back from your busy mind.  I've taught meditation techniqu...

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